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Posts Tagged ‘CBT’

In Fear of coffee I mentioned the renowned American CBT therapist, Christine Padesky. One of the recurring themes in her work has been to counter the notion that CBT is just about providing helpless patients with techniques for solving their problems, by emphasizing that patients always come to therapy with capabilities and strengths of their very own.

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A few days ago someone commented on an old post here. Actually, they’re all old posts now 😦 Anyway, it was a reminder to me that this place still exists, so I thought I might bring things up to date a little.

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Parents never really understand, do they? They just go about their business. But anything could happen. It’s as if they don’t realize how important they are. And then, later, it’s as if they don’t realize how unimportant they are.
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There’s a neurological model of colour perception that leads to surprising conclusions about colours, and interesting parallels with emotions.

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An animated TV documentary broadcast by the BBC illustrates some useful ideas in counselling and psychotherapy. It’s a bit creepy, too.

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A recent research study that asked CBT therapists to reflect on their own thoughts illustrates unwittingly how poor some CBT training has become.

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I noticed today that Depression Awareness Week is coming, according the website of the charity Depression Alliance. This year it’s going to be the week of 11th-18th April — oh — well, I suppose I’m in no position to complain that they don’t update their website very often.

Like many sources of information and self-help about mental illness, Depression Alliance have a fuzzy definition of what mental illness is, and that’s much more serious.

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